Blood Flow Restriction (BFR) Training is a specialized technique that uses a cuff or band to gently restrict blood flow to working muscles during exercise. This allows patients to build strength and muscle with lighter weights, reducing stress on joints while still achieving powerful results. BFR is especially effective for post-injury rehabilitation, post-surgical recovery, and improving muscle endurance and performance. When combined with chiropractic care and functional movement training, BFR helps patients safely regain strength, accelerate recovery, and return to the activities they love.